1
of
1
The Self-Compassion Workbook for Teens
Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Series: An Instant Help Book for Teens
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$5499
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 1 week
Found a better price? Request a price match
The Self-Compassion Workbook for Teens
$5499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is ideal for teenagers experiencing stress, anxiety, or self-critical thoughts, as well as educators, parents, and mental health professionals supporting young people through the complexities of adolescence.
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Your teen years are a time of change, growth, and all too often, psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.
As a teen, you're going through major changes both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether it's friends, classmates, or celebrities and models—and all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want?
Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.
Life is imperfect and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Series: An Instant Help Book for Teens
View all-
Mindfulness for Teen Anger
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
PTSD Workbook for Teens
In The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based on evidence-based treatments for PTSD, including trauma-focused cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT). Key Selling Points: This...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems
Making friends is a skill like any other—there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other problems relating to others, the reality is that even the...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Stress Reduction Workbook for Teens, 2nd Edition
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specialising in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritise, and keep calm during stressful times. Your teenage years are some of the most...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
The Gender Identity Workbook for Kids
The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying,...Paperback$4999Unit price /UnavailableAvailableShips in 1 week -
The Self-Compassion Workbook for Teens
Your teen years are a time of change, growth, and all too often, psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a...Paperback$5499Unit price /UnavailableAvailableShips in 1 week
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
"This book offers powerful skills for facing the daily challenges of life as a modern teenager…a huge relief to know that there are some very simple, easy things that we can do to support ourselves when we are feeling crappy and unhappy." – Amy Saltzman MD, author of A Still Quiet Place for Teens
"Highly engaging, realistic, and wise…balances mindfulness, self-kindness, and common humanity to help young people manage stress and develop empathy. Distinguishing between self-esteem and self-compassion is a vital contribution to adolescent mental health." – John F. Cu
Book Details
INFORMATION
ISBN: 9781626259843
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 25 January 2018
Country: United States
Imprint: New Harbinger Publications
Audience: Teenage
DIMENSIONS
Spine width: 10.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 361g
Pages: 200
About the Author
Karen Bluth, PhD, earned her doctoral degree in child and family studies at the University of Tennessee. She is currently research faculty in the Program on Integrative Medicine in the Department of Physical Medicine and Rehabilitation at the University of North Carolina School of Medicine. Her work focuses on the roles that mindfulness and self-compassion play in promoting well-being in teens. Bluth was awarded a Francisco J. Varela research award from the Mind and Life Institute in 2012, which allowed her to explore the effects of a mindfulness intervention on adolescents’ well-being through examining stress biomarkers. In spring 2015, she received internal University of North Carolina funding to explore relationships among mindfulness, self-compassion, and emotional well-being in teens in grades 7–12. With current NIH funding, she is part of a research team at the University of North Carolina that is studying the teen adaptation of Kristin Neff and Christopher Germer’s Mindful Self-Compassion program.
In addition to her research, Bluth regularly teaches mindfulness and mindful self-compassion courses to both adults and teens in the Chapel Hill, NC, area and regularly gives talks and leads workshops at schools and universities. In collaboration with Lorraine Hobbs, Bluth has adapted Kristin Neff and Christopher Germer’s Mindful Self-Compassion program for an adolescent population. A former educator with eighteen years classroom experience, Bluth is currently associate editor of the academic journal Mindfulness.
Foreword writer Kristin Neff, PhD, is currently associate professor of educational psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion, released by William Morrow. In conjunction with her colleague Christopher Germer, she developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Neff is also featured in the best-selling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia, where they trekked on horseback to find healing for her autistic son.
Also by Kristin Neff
View all-
Self-Compassion
Kristin Neff, PhD, is a professor in human development whose 10 years of research form the basis of her timely and highly readable book. Self-Compassion offers a powerful solution for combating the current malaise of depression, anxiety, and self-criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Self-Compassion
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion. More and more, psychologists...Paperback$5800Unit price /UnavailableAvailableShips in 2-3 weeks
More from Young Adult
View all-
Song of the Saltings
On the isolated island of Brack, the people live by an ancient bargain: every year, a sacrifice must be made to the Glimm, the creature that haunts the salt marshes. Eight years ago, it should have taken Lotta. Instead, the monster spared her and claimed her pony, shattering tradition and anointing her both folk hero and object of suspicion. Now...Paperback$2499Elsewhere:$2799Unit price /UnavailableIn StockShips today -
New ReleaseTell Me with Kisses
From New York Times bestselling author and Wattpad sensation Mercedes Ron comes the English translation of the third in the Tell Me series, where Kamila Hamilton is caught between the two Di Bianco brothers after they burst back into her life. From New York Times bestselling author and Wattpad sensation Mercedes Ron comes the English translation of the third in...Paperback$2399Elsewhere:$2800Unit price /UnavailableIn StockShips today -
Release Me
The searing second volume in a new series set in the #1 global bestselling Shatter Me universe ten years after the fall of The Reestablishment. Rosabelle Wolff had a plan. Now she wants revenge. To save her sister she needs to get back home and destroy the system that created her. Rosabelle’s greatest strength is her ability to deaden her...$2200Elsewhere:$2499Unit price /UnavailableIn StockShips today -
A Language of Dragons
The most exciting debut of 2025 – an incredible fantasy Dark Academia, perfect for fans of Babel, Fourth Wing, and the Scholomance trilogy. EVERY FIRE STARTS WITH A SINGLE SPARK. Welcome to Bletchley Park… with dragons. London, 1923. Dragons soar through the skies and protests erupt on the streets, but Vivien Featherswallow isn’t worried. She’s going to follow the rules,...Paperback$1700Elsewhere:$2299Unit price /UnavailableIn StockShips today -
Shatter Me: Shatter Me series 1
Shatter Me by Tahereh Mafi is a gripping dystopian novel that plunges readers into a world where society is on the brink of collapse. At the heart of this chaos is Juliette, a 17-year-old girl with a fatal touch—literally. For 264 days, Juliette has been imprisoned in solitary confinement, her only crime being an accidental touch that resulted in death....Paperback$2200Elsewhere:$3999Unit price /UnavailableBackorderShips mid August -
Cozy Corner
Relax and unwind with this adorable colouring book – it’s time to get cozy! Step into a world of calm and comfort with Cozy Corner, featuring 45 beautiful hand-drawn pages ready for you to colour in. Settle into your very own cozy corner with these brand new colouring pages! This follow-up to Coco Wyo's beloved Little Corner promises a new...Paperback$1700Elsewhere:$2100Unit price /UnavailableIn StockShips today -
Bunny vs Monkey: The Great Big Glitch (a Phoenix Comic Book): the instant number one bestselling book from Jamie Smart, Illustrator of the Year
When Bunny, Monkey and friends discover a glitch in reality, life gets even crazier than normal: Bunny declares himself The Woods' Magical Protector, Pig becomes a superspy, plus there's complete metal Monkey mayhem! Experience the laughs and chaos in Bunny vs Monkey: The Great Big Glitch (a Phoenix Comic Book), the instant number one bestselling book from Jamie Smart, Illustrator...Paperback$2499Unit price /UnavailableIn StockShips today -
The Summer I Turned Pretty
The Summer I Turned Pretty is now a major new TV series on Amazon Prime! If you loved The Kissing Booth and Jenny Han's smash-hit Netflix movie series To All the Boys I Loved Before, then you'll adore this gorgeously funny, romantic story! Everything that happened this past summer, and every summer before it, has all led up to this....Paperback$2400Unit price /UnavailableIn StockShips today -
A Good Girl's Guide to Murder
A Good Girl's Guide to Murder by Holly Jackson is the New York Times No.1 bestselling YA crime thriller that has captivated readers globally. Now adapted into a major BBC series, this intricately plotted and intensely gripping novel is being lauded as a modern classic in young adult literature. Pippa Fitz-Amobi, an intelligent and determined high school student, is looking...Paperback$1800Elsewhere:$2299Unit price /UnavailableIn StockShips today -
Powerless
OVER A MILLION COPIES SOLD! THE INSTANT NO. 1 INTERNATIONAL BESTSELLING PHENOMENON. ‘Nothing short of epic’ - Rosie Talbot, bestselling author of Sixteen Souls ‘A thrilling fantasy with the most delicious slow-burn romance’ - M.A. Kuzniar, bestselling author of Midnight in Everwood ‘[A] titillating debut’ - Publishers Weekly ‘A masterpiece’ - Goodreads Reader Review ‘Everyone needs to read it’ -...Paperback$2500Elsewhere:$2899Unit price /UnavailableIn StockShips today -
Free Gift
The Extremely Embarrassing Life of Lottie Brooks
Louise Rennison for the Dork Diaries generation - hilarious, relatable and full of heart. The first book in the hilarious new series for children by the bestselling creator of Hurrah For Gin. The Extremely Embarrassing Life of Lottie Brooks follows Lottie Brooks, who is 11 and feels like her life is already officially over. Not only is she about to...Paperback$1799Unit price /UnavailableIn StockShips today -
Free Gift
Lottie Brooks's Totally Disastrous School-Trip
The fourth book in this hilarious bestselling series full of friendship, family, and first experiences from the creator of Hurrah for Gin. Lottie Brooks's Totally Disastrous School-Trip continues to navigate the many perils of growing up in this fantastically funny illustrated series for a 9-12 audience, filled with friendship, embarrassing moments, and plenty of lols. Woe is me. So much...Paperback$1900Elsewhere:$2100Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Young Adult lists from the team
Explore our curated lists from our heroes to find your next read!
-
![]()
![]()
![]()
Lizzy's listYoung Adult
Emily's YA Recommendations
The amazing Emily visited Book Hero and made a list of some of her favourite reads - perfect for ages 12 and...View the list -
![]()
![]()
![]()
Lizzy's listYoung Adult
Lizzy's Favourite Young Adult Romance
In this list there really is a bit of everything - coming of age stories, magical stories about enemies to lovers, boarding...View the list
