Ultramarathon Man
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Ultramarathon Man
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Ultramarathon Man
Fully revised and updated for 2023, this is the inspiring journey of Dean Karnazes, an internationally recognized endurance athlete who has pushed his body and mind to inconceivable limits. Includes a new epilogue detailing his training and diet tips.
Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! DescriptionUltramarathon Man by Dean Karnazes takes readers on an extraordinary journey into the world of extreme endurance running. Not just a chronicle of races and distances, this compelling memoir draws you into the mental and physical fortitude required to push beyond the limits of human endurance. Experience the shoe-melting heat of Death Valley, the bone-chilling cold of the South Pole, and the majestic scenery of the Sierra Nevada as Karnazes shares both his triumphs and challenges.
Updated and revised, this edition includes a new afterword where Karnazes imparts invaluable lessons learned from his extensive experience. He delves into the essential pillars of health—fitness, diet, and sleep—providing personal insights on what he eats, the supplements he takes, and the type of mattress he sleeps on. With candid specificity, Karnazes aims to guide readers on how to age well and maintain a vigorous lifestyle, a testament to his three decades of relentless running.
What sets Ultramarathon Man apart is Karnazes' unique ability to intertwine his fervent passion for ultrarunning with his everyday life. Readers gain an intimate look at how he balances the solitary, often manic pursuit of ultrarunning with a full-time job, a committed marriage, and the responsibilities of fatherhood. His journey is not just about running; it’s about finding balance, building resilience, and achieving personal growth.
With a depth of insight and unflinching honesty rarely seen in sports memoirs, Karnazes exposes the raw reality of his dedication to the sport. He reveals how running has shaped his identity, transforming him into a man with an ironclad body, a teenager's energy, and the wisdom of a seasoned champion. Whether you're an athlete, a fitness enthusiast, or someone looking to break free from a sedentary lifestyle, Karnazes' story will inspire and motivate you to explore your own limits.
This memoir is more than just a tale of miles logged and races completed; it’s a powerful narrative of personal evolution and the indefatigable human spirit. Dive into Ultramarathon Man and discover the relentless pursuit of passion, the beauty of human potential, and the courage to chase the extraordinary.
Series: 10 Minute
View allBook Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Ultramarathon Man by Dean Karnazes receives praise for its inspirational and captivating storytelling. Readers appreciate Karnazes' dedication and passion for ultrarunning, finding his adventures both motivating and entertaining. His detailed descriptions of races and personal challenges resonate well with both athletes and general audiences.
Book Details
INFORMATION
ISBN: 9781761470318
Publisher: Allen & Unwin
Format: Paperback / softback
Date Published: 04 July 2023
Country: Australia
Imprint: Allen & Unwin
Audience: General / adult
DIMENSIONS
Width: 128.0mm
Height: 198.0mm
Weight: 268g
Pages: 304
About the Author
'Running with Dean Karnazes [is] like setting up one's easel next to Monet or Picasso,' said The New York Times.
Dean Karnazes is the author of the bestseller Ultramarathon Man, 50/50, RUN!, The Road to Sparta, and A Runner's High. TIME Magazine named him one of the "100 Most Influential People in the World," and he has been featured in Runner's World, People, GQ, Wired, The New York Times, USA TODAY, The Washington Post, The Wall Street Journal, and many others. He's also appeared on The Today Show, 60 Minutes, The Late Show with David Letterman, CNN, ESPN, NPR's Morning Edition, and the BBC. Karnazes is Greek-American and has twice carried the Olympic Torch.
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