101 Ways to Find Calm

101 Ways to Find Calm by Rebekah Ballagh is an essential guide designed to help you navigate the complexities of modern life with grace and serenity. The book offers a comprehensive approach to achieving inner peace through a variety of scientifically backed methods. Adapted from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga, it is a treasure trove of practical techniques to incorporate into your daily routine.

This transformative book provides readers with the tools they need to safely feel and process their emotions. By delving deep into the mechanisms of the brain and nervous system, you will learn how to rewire these systems to work in your favour, fostering a state of calm and balance.

101 Ways to Find Calm excels in its ability to offer clear, actionable steps that help you form a deeper connection with yourself. These methods are not only scientifically validated but also easy to follow, making them accessible to both beginners and those more experienced in self-care practices.

The book is broken down into manageable sections, each focusing on different techniques to manage stress and cultivate mental tranquillity. Whether you are dealing with anxiety in your personal life or seeking to enhance your overall well-being, the exercises and guidance provided by Rebekah Ballagh will serve as a supportive companion on your journey to lasting calm.

Embrace the opportunity to transform your approach to life with 101 Ways to Find Calm. This guide empowers you to feel more centred, compassionate, and resilient, enabling you to face everyday challenges with a newfound sense of peace and courage.