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Master the Marathon
The Ultimate Training Guide for Women
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Check link for latest rating. ( 621 ratings, 71 reviews)
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Format: Paperback / softback
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See moreA no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever.
A no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:
- Detailed training plans and strength training programs
- How to build mental awareness of your body
- Optimum nutrition and diet
- Identifying and avoiding potential injuries
- Guidance on finding the best marathon for you
Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Master the Marathon by Ali Nolan is praised for being a resource tailored specifically for women, offering guidance on pacing, fuelling needs, and optimal mindset, while considering unique physiological aspects. The book is noted for equipping readers with practical tools to enhance their marathon performance and personal development.
Book Details
INFORMATION
ISBN: 9781800810334
Publisher: Profile Books Ltd
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: Souvenir Press Ltd
Edition: Main
Illustration: Approx 50 integrated b/w
Contributors:
- Foreword by Desiree Linden
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 372g
Pages: 240
About the Author
Ali Nolan is a journalist and writer based in Utah, USA. As the former features editor and current contributor for Runner's World, she is active in empowering women in the running world, having spoken at the Under Armour Women's Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.
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