Master the Marathon

Name: Master the Marathon
Brand: Allen & Unwin
SKU: 9781800810334
Price: 36.0 NZD
Availability: InStock

The Ultimate Training Guide for Women

By Ali Nolan

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4.17

( 621 ratings, 71 reviews)

Summary

Master the Marathon by Ali Nolan is a comprehensive guide that offers practical advice for anyone aiming to tackle a marathon. It not only covers training plans and nutrition tips but also dives into mental strategies to help runners stay motivated and overcome challenges. This book is designed to empower both beginners and seasoned athletes as they prepare for their marathon journey.
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Format: Paperback / softback

$36⁰⁰

Elsewhere:

~~$39⁹⁹~~

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Master the Marathon

$36⁰⁰

Elsewhere:

~~$39⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you have a passion for running and want to enhance your marathon experience. It offers motivational guidance and practical training advice, perfect for both beginners and seasoned runners aiming to improve their marathon performance.

Master the Marathon

A no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever.

A no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever

Description

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:

Detailed training plans and strength training programs
How to build mental awareness of your body
Optimum nutrition and diet
Identifying and avoiding potential injuries
Guidance on finding the best marathon for you

Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Master the Marathon by Ali Nolan is praised for being a resource tailored specifically for women, offering guidance on pacing, fuelling needs, and optimal mindset, while considering unique physiological aspects. The book is noted for equipping readers with practical tools to enhance their marathon performance and personal development.

Book Details

INFORMATION

ISBN: 9781800810334

Publisher: Profile Books Ltd

Format: Paperback / softback

Date Published: 06 January 2022

Country: United Kingdom

Imprint: Souvenir Press Ltd

Edition: Main

Illustration: Approx 50 integrated b/w

Contributors:

Foreword by Desiree Linden

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 372g

Pages: 240

Collections

Ali Nolan Non-Fiction Running & Athletics Sports

About the Author

Ali Nolan is a journalist and writer based in Utah, USA. As the former features editor and current contributor for Runner's World, she is active in empowering women in the running world, having spoken at the Under Armour Women's Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.