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How to Be Human
The Manual
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Check link for latest rating. ( 3,469 ratings, 301 reviews)
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A practical and inspiring book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled.
With a little help from a monk and a neuroscientist, Ruby Wax answers every question you've ever had about evolution, thoughts, emotions, the body, addictions, relationships, kids, the future, and compassion.
How to Be Human is extremely funny, true, and the only manual you'll need to help you upgrade your mind as much as you've upgraded your iPhone.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How to Be Human by Ruby Wax is praised for its engaging and humorous approach to exploring the complexities of the human mind and mental health. Reviewers highlight the book's fusion of neurology and spirituality, offering a unique perspective on mindfulness. The collaboration with a monk and a neuroscientist adds depth, making it both thought-provoking and accessible. It's described as a valuable read for anyone seeking understanding and improvement of their mental well-being, combining wit with insightful guidance.
Book Details
INFORMATION
ISBN: 9780241294758
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 27 December 2018
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 191g
Pages: 272
About the Author
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list.
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Sane New World
How is it that our own minds can jeopardise our sanity? With the experience of her own periods of depression and a Master's degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how...PaperbackSold Out -
And Now For The Good News...
Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now For The Good News... is the blueprint we all need for achieving a...PaperbackSold Out
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