Ruby Wax

An honest exploration of mental health and how to overcome the unanticipated challenges it can bring. Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022—writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health....

A practical and inspiring book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled. With a little help from a monk and a neuroscientist, Ruby Wax answers every question you've ever had about evolution, thoughts, emotions, the body, addictions, relationships, kids, the future, and compassion. How to Be Human is extremely funny, true, and...

How is it that our own minds can jeopardise our sanity? With the experience of her own periods of depression and a Master's degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now For The Good News... is the blueprint we all need for achieving a...