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Herbs for Stress & Anxiety

How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
By Rosemary Gladstar
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Herbs for Stress & Anxiety by Rosemary Gladstar offers a natural approach to managing stress, anxiety, depression, and related issues through the use of simple herbal remedies. This guide profiles 21 effective herbs known for calming the mind, supporting the nervous system, and fostering lasting peace. Readers will find clear instructions for making herbal teas, tinctures, and capsules to help soothe ailments such as insomnia, panic attacks, skin conditions, and migraines.
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Format: Paperback / softback
$3500

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in holistic health, natural remedies, and herbal medicine. It will appeal to those seeking practical, accessible ways to improve mental well-being and manage stress without pharmaceuticals.

Book Hero thinking about your next read

Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines.

With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Herbs for Stress & Anxiety is your gateway to discovering the natural ways to enhance your well-being and find tranquillity.

Book Details

INFORMATION

ISBN: 9781612124292

Publisher: Workman Publishing

Format: Paperback / softback

Date Published: 06 May 2014

Country: United States

Imprint: Storey Publishing LLC

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 126.0mm

Height: 176.0mm

Weight: 140g

Pages: 128

Collections

Health & Wellness Non-Fiction Rosemary Gladstar Self-Help & Personal Development

About the Author

Rosemary Gladstar is the best-selling author of Rosemary Gladstar s Medicinal Herbs: A Beginner s Guide and Rosemary Gladstar s Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experiences studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, and entrepreneur, and the founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the New England Women s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures around the world. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont.

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