365 Days of Calm

Name: 365 Days of Calm
Brand: Hachette Aotearoa New Zealand
SKU: 9781800074439
Price: 24.99 NZD
Availability: InStock

Daily Guidance for Inner Peace

By Robyn Martin

0.0 (0 reviews)

Summary

365 Days of Calm by Robyn Martin offers readers a daily guide to finding inner peace and tranquillity in their hectic lives. Through a combination of reflective prompts, mindfulness exercises, and inspiring anecdotes, the book aims to foster personal growth and serenity over the course of a year. It serves as a companion for those seeking to cultivate calmness and resilience amidst everyday challenges.
Read More

Format: Hardback

$24⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

365 Days of Calm

$24⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're seeking daily inspiration and strategies to cultivate peace and tranquillity in your life, this self-help guide might be perfect for you. It could appeal to those interested in personal development, offering practical tips and reflective exercises to help you unwind and find calm amidst the chaos of everyday life.

365 Days of Calm

And... relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!

Description

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:

Use breathing techniques and meditation to help you feel grounded
Practise mindfulness to avoid catastrophising
Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

Book Details

INFORMATION

ISBN: 9781800074439

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 10 November 2022

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 98.0mm

Height: 132.0mm

Weight: 203g

Pages: 160

Collections

Health & Wellness Non-Fiction Religion & Spirituality Robyn Martin Self-Help & Personal Development

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.