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365 Days of Calm
Daily Guidance for Inner Peace
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Format: Hardback
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And... relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophising
- Improve your health and well-being for a happier mind
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.
Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
Book Details
INFORMATION
ISBN: 9781800074439
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 10 November 2022
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 98.0mm
Height: 132.0mm
Weight: 203g
Pages: 160
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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