Deliciously Healthy Fertility

Name: Deliciously Healthy Fertility
Brand: Penguin Random House NZ
SKU: 9780241593318
Price: 44.0 NZD
Availability: InStock

Nutrition and Recipes to Help You Conceive

By Ro Huntriss

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Summary

Deliciously Healthy Fertility by Ro Huntriss explores the vital connection between nutrition and fertility. This book offers readers an array of health-conscious recipes designed to support reproductive health. It blends dietary advice with practical culinary guidance, making it a valuable resource for those seeking to enhance their fertility through nutrition.
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Format: Hardback

$44⁰⁰

Elsewhere:

~~$48⁰⁰~~

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Deliciously Healthy Fertility

$44⁰⁰

Elsewhere:

~~$48⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are interested in both cooking and improving your fertility through nutrition. It offers a collection of delicious and healthy recipes designed to support reproductive health, ideal for those who appreciate the connection between food and wellbeing.

Deliciously Healthy Fertility

Description

An authoritative guide focusing on the impact diet and lifestyle can have on people looking to conceive.

While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive, and 1 in 7 heterosexual couples will experience problems with fertility. While there can be a variety of reasons for this, there are lifestyle choices—predominantly dietary—that people can make to increase the chance of conception.

Split into two halves, the first chapter breaks down the science behind the effect nutrition can have on fertility while the second half features 60 inspiring and achievable recipes. As well as advising couples trying to conceive, Ro Huntriss explores the potential to optimise fertility for those looking to conceive later in life, challenging traditional notions of when a woman should ideally conceive, and offering women more choice.

This is an inclusive, fully researched nutritional guide for anyone looking to conceive, whether they are starting their journey to conception, experiencing reduced fertility, or exploring alternative routes to fertility, such as IVF.

Book Details

INFORMATION

ISBN: 9780241593318

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 02 March 2023

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 204.0mm

Height: 242.0mm

Weight: 833g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Featured Gluten-free & Special Diets Cook Books Health & Wellness Non-Fiction Penguin Books Ro Huntriss Self-Help & Personal Development Women's Health

About the Author

Ro Huntriss is one of the UK's leading fertility dieticians with a Bachelor's degree in Food Studies and Nutrition, a Postgraduate Diploma in Dietetics and two Master's degrees in both Advanced Nutrition and Clinical Research. She is a researcher, a published academic author in the field of fertility nutrition, and a clinician, with over ten years of experience working as a dietitian. Ro is also regularly featured in mainstream media outlets such as BBC, Women's Health, Men's Health, Cosmopolitan and HELLO! Magazine. Ro is a founding and existing committee member of the Maternal and Nutrition Specialist Group of the British Dietetic Association and is passionate about sharing evidence-based information to support women and men on their journey to conception and beyond. She is an award-winning dietitian, having been titled Social Media Influencer 2022 by the British Dietetic Association for her work around fertility nutrition and was awarded CN Magazine Community Nutrition Professional of the Year 2021.