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The Alexander Technique Workbook
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Format: Paperback / softback
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The Alexander Technique Workbook
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
Your self-help guide teaching simple exercises to heal aches, pains and injuries
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide, this book instructs and then explains the theory behind a series of simple but effective exercises that will produce real results.
Working from home has taken a strain on all of us in many ways: our social life, our mental health, and also our postures. Our bodies have had to adapt to ‘the new normal’. Makeshift desks at kitchen tables and skipping the commute mean many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.
The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people relieve common ailments, grow their confidence, and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
Book Details
INFORMATION
ISBN: 9781911682806
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 29 September 2022
Country: United Kingdom
Imprint: Pavilion
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 180.0mm
Height: 220.0mm
Weight: 430g
Pages: 160
About the Author
Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.
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