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Mindfulness in Knitting
Meditations on Craft & Calm
Series: Mindfulness in...
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Mindfulness in Knitting
$2999
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for knitters at any level interested in combining creativity with mindfulness. It will appeal to those looking to explore the personal and social benefits of crafting, including stress management and mental wellbeing through knitting.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.The Mindfulness in Knittingcasts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.
Mindfulness in Knitting is divided into chapters which will teach us to:
- Find our place through yarn,
- Knit sacred spaces,
- Build knitting circles and connect with others through craftivism,
- The art of gifting our creations,
- How knitting helps us discover ourselves.
Filled with practical examples, personal insights, and creative exercises for you to try at home, this book is suited for knitters of any ability. It will help you whether you want to relieve stress, build self-awareness, or improve your mental health through the creative act of knitting.
This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including The Art of Mindful Walking, The Art of Mindful Gardening, and The Art of Mindful Baking.
Series: Mindfulness in...
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Bird Watching
In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Baking
Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author looks at what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Mindfulness in Baking is a delightful insight into how the act of...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Reading
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Drawing
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Gardening
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Knitting
Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making. Mindfulness in Knitting is divided into chapters...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9780711288218
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 15 June 2023
Country: United Kingdom
Imprint: Leaping Hare Press
Edition: New Edition
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 250g
Pages: 144
About the Author
Rachael Matthews is an artist and author, with a primary interest in knitting. Born in the Lake District in England, she grew up with an interest in textile traditions and romanticism. The founder of Cast Off Knitting Club for Boys and Girls, she was a pioneer in the new wave of KIP and the author of two books that illustrated the movement, Knitorama and Hookorama. Rachael uses knitting and crochet as sculpture and painting, and knitted garments are illustrations for stories. Rachael ran Prick Your Finger, an ethical yarn shop and textile gallery in East London, which sources fibers and handspins its own yarns and has curated knitting events for the V&A and Tate Modern, She is a hand-knit tutor at Central St Martins and has been practising mindfulness meditation and yoga for over 20 years.
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