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The ADHD Focus Friend

A Planning + Productivity Workbook
By Grace Koelma
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Brief Description
An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organisation. Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organising the chaos can feel impossible, leading to the frustration... Read More
Format: Paperback / softback
$4500
Elsewhere:
$4999
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organisation.

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organising the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves, with rigid, monotonous systems that are hard to keep up with.

But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friendβ€”a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.

No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes senseβ€”a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.

Features include:

  • Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more
  • Daily, undated planner pages with a gentle approach backed by psychologists
  • Self-care activities to help you reflect and reset
  • A template toolbox featuring the most popular pages from the Future ADHD planner
  • Fun stickers for extra novelty and dopamine

Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organiser you've been looking forβ€”designed to destigmatise ADHD, help you use inconsistency to your advantage, and be kind to yourself.

Book Details

INFORMATION

ISBN: 9780593718681

Publisher: Penguin Putnam Inc

Format: Paperback / softback

Date Published: 07 January 2025

Country: United States

Imprint: TarcherPerigee

Edition: 3rd Revised edition

Contributors:

  • Foreword by Mariane Power

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 229.0mm

Weight: 1g

Pages: 240

Collections

Best Sellers at Book Hero Business & Entrepreneurship Business Leadership & Management Education & Reference Grace Koelma In Stock Books Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Productivity & Time Management Self-Help & Personal Development Stationery

About the Author

Grace Koelma is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She's the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.

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