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Just Add Nature
How to Boost Your Health and Happiness, Wherever You Live
Series: National Trust
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Check link for latest rating. ( 43 ratings, 18 reviews)
Brief Description
Supported by the National Trust The latest medical and scientific research that shows connecting with nature is essential to our wellbeing Easy, small ways to feel the benefits, wherever you are A beautifully illustrated, inspirational and informative book Just Add Nature is an inspirational and informative...
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Format: Hardback
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Just Add Nature
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Embrace the healing powers of nature and increase your sense of wellbeing
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Description
- Supported by the National Trust
- The latest medical and scientific research that shows connecting with nature is essential to our wellbeing
- Easy, small ways to feel the benefits, wherever you are
- A beautifully illustrated, inspirational and informative book
Just Add Nature is an inspirational and informative guide that shows how we can all benefit from spending more time in nature. Drawing on the latest research, it demonstrates that you don’t need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it’s the simple pleasures – like eating seasonally, identifying wild flowers, listening to birdsong, being close to water, or nurturing a houseplant – that bring the greatest reward.
Around the world, doctors have been experimenting with prescribing nature to help patients' wellbeing, and this book does just that. Whether you’re feeling overwhelmed by the demands of modern life or simply want to explore ways to slow down and truly appreciate the world around you, Just Add Nature can help.
Series: National Trust
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Book Details
INFORMATION
ISBN: 9780008641368
Publisher: HarperCollins Publishers
Format: Hardback
Date Published: 11 April 2024
Country: United Kingdom
Imprint: National Trust Books
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 134.0mm
Height: 181.0mm
Weight: 310g
Pages: 144
About the Author
Rebecca Frank is an editor and writer with 20 years experience working in health and well being magazines. She's currently commissioning editor at The Simple Things for everything well being as well as much of the food and travel. Before that she was deputy editor and contributor to Zest magazine. She's written freelance articles for many publications over the years from Red to Psychologies to Daily Mail.
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