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Finding Inner Safety
The Key to Healing, Thriving, and Overcoming Burnout
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Summary
The book encourages readers to make choices that promote thriving instead of mere survival, using manageable techniques to optimise energy, reduce burnout, and improve productivity in daily life.
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Format: Paperback / softback
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Finding Inner Safety
$3599
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking to manage stress, prevent burnout, and cultivate a more peaceful mindset while maintaining their drive and goals. It suits readers interested in personal development, mental health, and practical wellbeing advice in a busy modern world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Finding Inner Safety
Find safety, security and peace in the modern world.
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?
Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.
With expert guidance from international author and speaker Dr. Nerina Ramlakhan, youβll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:
- Learn why weβre constantly on the lookout for threats
- Come to terms with the actual dangers we face
- Understand the key principles of safety science and strategies for feeling safer and more secure
- Realise the wisdom we can draw from the natural world around us
- Make choices that help us thrive, rather than merely survive
To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.
Book Details
INFORMATION
ISBN: 9780857089236
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 07 April 2022
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 140.0mm
Height: 213.0mm
Weight: 363g
Pages: 272
About the Author
Dr. Nerina Ramlakhan has over 25 years of experience in helping people and organisations thrive by using her unique blend of physiology, psychology, philosophy, professional, and personal insights to create profound shifts in awareness and consciousness. Her work is always practical and she is well-known for sharing βsmall things that make a big differenceβ. Dr. Nerina Ramlakhan is a wellbeing, sleep and energy expert, and motivational speaker who has worked with individuals, organisations, sports professionals and the media for the past two decades. Her passion is for people to live more peaceful, vital, and fulfilling lives inΒ these chaotic times.
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