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ACT Daily Card Deck
52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
More than therapy, ACT is a practical framework for living well. Use the cards at home, work, or on the go to cultivate psychological flexibility and resilience, helping you navigate both pleasant and unpleasant moments.
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Format: Cards
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ACT Daily Card Deck
$4999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This deck is ideal for anyone interested in self-help and personal development, particularly those who want practical tools to build mindfulness, acceptance, and commitment skills. It suits individuals seeking accessible, everyday methods to improve mental resilience, therapists who wish to supplement their practice, and people motivated to live a values-driven life.
Handle life's challenges and live fully in the moment with this powerful card deck!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Handle life's challenges and live fully in the moment with this powerful card deck!
When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.
With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skillβsuch as mindfulness, acceptance, or self-compassionβthat you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each momentβeven the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life.
ACT is more than just a therapyβit's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced dailyβwhether you're at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for being a valuable daily companion, ACT Daily Card Deck is described as a source of inspiration, support, and practical advice by Colleen Ehrnstrom, PhD, who calls it an essential resource for yourself and loved ones. Jennifer Shepard Payne, PhD, LCSW-C, recommends the deck highly for making ACT a year-round life practice and speaks from personal experience in using it to enhance well-being.
Book Details
INFORMATION
ISBN: 9781648481239
Publisher: New Harbinger Publications
Format: Cards
Date Published: 29 June 2023
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 92.0mm
Height: 130.0mm
Weight: 230g
Pages: 54
About the Author
Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is co-host of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention.
Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She received her PhD in psychology from Harvard University. Sorensen co-hosts the Psychologists Off the Clock podcast and is a VA regional trainer and training consultant in acceptance and commitment therapy (ACT).
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