Katy Bowman

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your...

'The most insightful guide to getting moving I've ever read.' Kelly McGonigal, author of The Joy of Movement Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body. "I know I should move my body more, but... I'm on my...

Do you need to move more or move better? Movement feeds your body. How's your movement diet? Whether you know it or not, everyone has their own unique movement diet—the balance of types and amounts of movement that make up your days and nights. Think about a healthy food diet. Eating broccoli for every meal would be great for getting...

"The best book I've ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis and the rib cage." - Libby Hinsley, DPT, author of Yoga for Bendy People Our abdominal...

A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. Kelly Starrett, DPT, New York Times...

As seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't blame your age if you're feeling creaky. It could just be the way you're using...