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100 Days to a Younger Brain
Maximise your memory, boost your brain health and defy dementia
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100 Days to a Younger Brain
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control, so can be integrated into daily life with ease for the next 100 days.
The aim of living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices every day about your sleeping, eating, and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
Book Details
INFORMATION
ISBN: 9781409184973
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 03 March 2022
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 32.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 270g
Pages: 304
About the Author
Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.
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