The Lone Ranger and Tonto Meet Buddha
The Lone Ranger and Tonto Meet Buddha
Reveals how to use masks, meditation, and improvisation to free yourself from overthinking, self-doubt, and fixed ideas of who you think you are
The Lone Ranger and Tonto Meet Buddha reveals how to use masks, meditation, and improvisation to free yourself from overthinking, self-doubt, and fixed ideas of who you think you are.
It shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature. Drawing on Buddhist philosophy, it describes how and why these exercises work. The narrative is woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakening.
Award-winning actor, narrator, and Zen Buddhist priest, Peter Coyote, offers a series of mindfulness techniques and acting exercises that demonstrate the malleability of the self. Coyote reveals how to use masks, meditation, and improvisation to help you release your ego from constant defensive strategizing, calm the mindβs overactivity, and allow spontaneous playfulness to arise from your deepest nature.
Developed through 40 years of research and personal study, Coyoteβs synthesis of mask-based improv games and Zen practices is designed to create an ego-suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises, seeing yourself in a mask temporarily displaces your familiar self, allowing the spirit of the mask to take over.
Likening the liberated state induced by mask work to βEnlightenment-lite,β Coyote draws on Buddhist philosophy to describe how and why the exercises work, as well as how to integrate your newly awakened and confident self into daily life. In true Zen form, the transformation of the Lone Ranger mirrors that of the individual pursuing this practice, revealing how you will come to realize that the world is more magical and vaster than you thought possible.
Book Details
INFORMATION
ISBN: 9781644113561
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 28 April 2022
Country: United States
Imprint: Inner Traditions Bear and Company
Illustration: 8 b&w illustrations
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 354g
Pages: 192
About the Author
Peter Coyote is an award-winning actor, author, director, screenwriter, and narrator who has worked with some of the worldβs most distinguished filmmakers. Recognized for his narration work, he narrated the PBS series The Pacific Century, winning an Emmy Award, as well as eight Ken Burns documentaries, including The Roosevelts, for which he won a second Emmy. In 2011 he was ordained as a Zen Buddhist priest and in 2015 received βtransmissionβ from his teacher, making him an independent Zen teacher. The author of several books, he lives in northern California.
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