The School of Life: Calm
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The School of Life: Calm
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! DescriptionThe School of Life: Calm is a compelling guide on how to acquire and maintain a state of tranquillity in the modern world. With stress and anxiety prevalent in today's fast-paced society, this book provides invaluable insights and practical tools to nurture a serene mindset. Unlike traditional approaches, Calm emphasises the power of thinking over techniques like slow breathing or herbal teas, making it a unique and intellectually stimulating read.
In a world where nearly everyone craves a sense of calm, this book addresses the age-old pursuit of tranquillity with a contemporary twist. Historically, people have sought after adventure and novelty. Still, the modern age has brought forth a new desire to achieve mental peace amidst the chaos and adversities of everyday life. Calm is designed to support these efforts, equipping readers with the skills to face life's challenges with a composed and collected demeanour.
The journey through Calm is both enlightening and practical. It delves deep into the root causes of our greatest stresses and anxieties, offering cathartic insights into their origins. What sets this book apart is its ability to present highly persuasive, sometimes beautifully poetic and occasionally dryly humorous arguments to counter feelings of panic and confusion. By understanding the underlying triggers of our unease, readers can learn to reframe their thoughts and reactions, cultivating a more peaceful mindset.
The School of Life's expertise in emotional well-being shines through in this book. With its thoughtful narratives and wise advice, Calm is not just a reading experience but a transformative journey toward achieving inner peace. Whether dealing with small daily irritations or significant life upheavals, this book serves as a reliable companion, guiding readers toward a more balanced and composed life.
Through its profound exploration of the human psyche, Calm reminds us that achieving tranquillity is not an unattainable divine gift but a skill that can be learned and mastered. By educating ourselves and altering our responses to everyday situations, we can all aspire to live calmer, more fulfilling lives. This is an essential read for anyone looking to navigate the complexities of modern life with grace and poise.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The School of Life: Calm is praised for being thought-provoking and intelligent, offering readers practical ideas for achieving a calmer life. It is described as beautifully written and comforting, with a writing style that instils hope and promotes peace.
Book Details
INFORMATION
ISBN: 9781912891986
Publisher: The School of Life Press
Format: Paperback / softback
Date Published: 24 March 2022
Country: United Kingdom
Imprint: The School of Life Press
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 0g
Pages: 160
About the Author
The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment.
The School of Life is a resource for exploring self-knowledge, relationships, work, socialising, finding calm and enjoying culture through content, community and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events and one-to-one therapy sessions.The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton.
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