Living calm in a Busy World

Name: Living calm in a Busy World
Brand: Arotahi Agency
SKU: 9781921221804
Price: 30.0 NZD
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Stillness Meditation in the Meares Tradition

By Pauline McKinnon

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Brief Description

There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World, Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced meditation as a therapy to the western... Read More

Format: Paperback / softback

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Pauline McKinnon explains stillness meditation as taught by Dr Ainslie Meares, the psychiatrist and psychotherapist who (in the 1950s) was the original pioneer who introduced meditation as a therapy to the western world.

Description

There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World, Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced meditation as a therapy to the western world.

McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming – to practice its message is life changing. Do yourself and the world a kindness and live calm in this busy world.

Book Details

INFORMATION

ISBN: 9781921221804

Publisher: Brolga Publishing Pty Ltd

Format: Paperback / softback

Date Published: 20 March 2024

Country: Australia

Imprint: Brolga Publishing Pty Ltd

Audience: General / adult

DIMENSIONS

Width: 150.0mm

Height: 210.0mm

Weight: 250g

Pages: 300

Collections

Health & Wellness Non-Fiction Pauline McKinnon Self-Help & Personal Development

About the Author

Pauline McKinnon is a family therapist and leader in the field of mediation teaching. In the early 1980s she established the Stillness Meditation Therapy Centre in Victoria. She has over 30 years personal and professional experience in treating anxiety and depression. Pauline’s story, In Stillness Conquer Fear, effectively pioneered today’s public awareness of anxiety disorders and opened the way for teaching meditation to children.