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Living calm in a Busy World
Stillness Meditation in the Meares Tradition
Brief Description
There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World, Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced meditation as a therapy to the western...
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Format: Paperback / softback
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See morePauline McKinnon explains stillness meditation as taught by Dr Ainslie Meares, the psychiatrist and psychotherapist who (in the 1950s) was the original pioneer who introduced meditation as a therapy to the western world.
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Description
There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World, Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced meditation as a therapy to the western world.
McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming โ to practice its message is life changing. Do yourself and the world a kindness and live calm in this busy world.
Book Details
INFORMATION
ISBN: 9781921221804
Publisher: Brolga Publishing Pty Ltd
Format: Paperback / softback
Date Published: 20 March 2024
Country: Australia
Imprint: Brolga Publishing Pty Ltd
Audience: General / adult
DIMENSIONS
Width: 150.0mm
Height: 210.0mm
Weight: 250g
Pages: 300
About the Author
Pauline McKinnon is a family therapist and leader in the field of mediation teaching. In the early 1980s she established the Stillness Meditation Therapy Centre in Victoria. She has over 30 years personal and professional experience in treating anxiety and depression. Paulineโs story, In Stillness Conquer Fear, effectively pioneered todayโs public awareness of anxiety disorders and opened the way for teaching meditation to children.
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