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Do This Before Bed; Simple 5 Minute Practices That Will Change Your Life
Brief Description
Transform your nightly routine into a gateway to abundance and fulfilment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. NEW YORK TIMES BESTSELLER! USA TODAY BESTSELLER! Discover the transformative power of your nightly routine in Do This Before Bed....
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Do This Before Bed; Simple 5 Minute Practices That Will Change Your...
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Description
Transform your nightly routine into a gateway to abundance and fulfilment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.
NEW YORK TIMES BESTSELLER!
USA TODAY BESTSELLER!
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe, and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalising on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
Whether it's visualisation, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyse profound identity shifts and accelerate your journey toward fulfilment.
From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just a bookβit's a practical companion for anyone seeking to optimise their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
Book Details
INFORMATION
ISBN: 9781401996406
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 04 March 2025
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 139.0mm
Height: 216.0mm
Weight: 240g
Pages: 224
About the Author
Oliver Nino-an entrepreneur, author, energy healer, and spiritual activation expert-is the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers. Oliver has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or his 30-day program than from decades of therapy and personal development. A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients
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