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The Noom Mindset
Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
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Format: Paperback / softback
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The Noom Mindset
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking long-term behaviour change in weight management and overall health. It suits those ready to embrace self-awareness and psychological strategies behind successful goal-setting, rather than quick fixes. Professionals in health and wellness who want to understand the mindset component of behaviour change may also find it valuable.
A game-changing programme for taking control of your health and losing weight for good, from the founders of the fastest growing health app ever
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Your health has a mind of its own.
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behaviour. While you might know what you want to do, the key to success is understanding why you want to do it, and how to make a plan that works for you in the long term.
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behaviour you want to change, habit you want to break, or life you want to create.
This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:
- Cultivate a growth mindset
- Master the forging or deconstructing of behaviour chains
- Overcome thought distortions
- Generate meaningful internal motivation for staying focused on your goals
- Create changes that stick
Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
Praise for the NOOM App:
'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes—not just provide a quick fix' Shape magazine
Book Details
INFORMATION
ISBN: 9781472297983
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 28 December 2023
Country: United Kingdom
Imprint: Headline Home
Audience: General / adult
DIMENSIONS
Spine width: 32.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 260g
Pages: 368
About the Author
NOOM is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behaviour change. Founded in 2008, NOOM's mission is to help people everywhere lead healthier lives. Fuelled by a powerful combination of technology, psychology and human coaching, NOOM is backed by more than a decade of user research and product development. Today, NOOM's platform includes two core programmes: NOOM Weight for weight management and NOOM Mood for stress management. NOOM is headquartered in New York City.
Also by Noom Inc.
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