Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Name: Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating
Brand: Thames and Hudson (Australia) Pty Ltd
SKU: 9781419756498
Price: 49.99 NZD
Availability: InStock

By Nicole Berrie

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4.09

( 47 ratings, 2 reviews)

Summary

Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating by Nicole Berrie invites readers to explore a plant-based lifestyle through the principles of intuitive eating. The book offers a collection of nourishing recipes that encourage mindfulness in cooking and eating, aiming to align body and spirit. It focuses on creating a harmonious relationship with food without strict dieting rules.
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Format: Hardback

$49⁹⁹

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Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking to explore the world of intuitive eating with nourishing, plant-based recipes. It offers a refreshing approach to cooking that focuses on listening to your body's needs while enjoying delicious, wholesome meals. Perfect for those interested in health, wellness, and a mindful culinary journey.

Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Description

In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness.

Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.

In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Body Harmony by Nicole Berrie receives praise for its approach to intuitive eating and the healing power of plant-based foods. Reviewers highlight the book's focus on flavourful yet simple recipes that offer both nourishment and enjoyment. Nicole's positive and encouraging tone inspires readers to cultivate a healthier relationship with food and themselves, making it a valuable guide for personal wellness.

Book Details

INFORMATION

ISBN: 9781419756498

Publisher: Abrams

Format: Hardback

Date Published: 09 June 2022

Country: United States

Imprint: Abrams

Illustration: 100 color illustrations

Audience: General / adult

DIMENSIONS

Width: 187.0mm

Height: 232.0mm

Weight: 0g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Nicole Berrie Non-Fiction Vegan Cook Books Vegetarian Cook Books

About the Author

Nicole Berrie is the founder and recipe developer of cult plant-based website Bonberi. Berrie’s career first began at ELLE magazine before she moved to Vanity Fair as the associate features editor. She has also written for the Wall Street Journal, T:The New York Times Magazine, Condé Nast Traveler, Departures, DuJour, and more. Seeking to bridge her interest in wellness and plant-based living with fashion and lifestyle journalism, Berrie founded her own website. Since relaunching in 2015, the site has featured world-renowned chefs, models, and artists who reveal their personal wellness practices as well as Berrie’s original plant-based recipes. In 2018 she opened Bonberi Mart, a plant-based convenience store in New York. The shop, which has been featured in Vogue, Forbes, and the New York Times, has partnered with shop-in-shops at Nordstrom’s new flagship store in New York, as well as Madewell and Goop in Sag Harbor. Berrie resides in New York with her husband, Nick, and their two children.