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3am Thoughts

A late-night mindfulness journal from the creator of Not Delivered
By Nicola Bulman
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
3am Thoughts by Nicola Bulman is a reflective and introspective guide that dives into the musings and contemplations people often experience in the quiet hours of the night. It offers insights and exercises aimed at personal growth and self-discovery, addressing themes such as mindfulness, emotional resilience, and finding clarity amidst life's challenges. With a focus on harnessing these late-night reflections, the book provides practical tools for achieving deeper self-understanding and personal development.
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Format: Paperback / softback
$2600
Elsewhere:
$2800
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking solace and inspiration during life's contemplative moments. Its reflective insights and thought-provoking themes offer guidance and support for personal growth and self-discovery. It's ideal for readers looking to embrace mindfulness and navigate the complexities of their inner world.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.

When you're kept awake at night by hopes, worries, or regrets, how can you put your mind at rest?

3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't know who to share it with. Thoughtful questions, mindful practices, and creative prompts will help you get to the heart of things.

Find the support and comfort you deserve. And let go of the messages you could not send.

Book Details

INFORMATION

ISBN: 9781804992333

Publisher: Transworld Publishers Ltd

Format: Paperback / softback

Date Published: 13 July 2023

Country: United Kingdom

Imprint: Penguin (Transworld)

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 128.0mm

Height: 198.0mm

Weight: 196g

Pages: 224

Collections

Happiness & Mental Health Health & Wellness Journals Mindset & Self Help Motivation & Inspiration New Year, New You Nicola Bulman Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery

About the Author

Nicola Bulman is a UK based author. She wrote and self-published her own guided journal in February 2021 called Let's Talk, which achieved #1 best seller in the Psychology and Mental Health category on Amazon. The book is filled with prompts to respond to based on emotions felt at the time. The layout of Nicola's journals resembles text messages to provide the feeling of talking to someone for the people who may feel isolated and alone. Due to the amazing response from her first book, she plans to make a series of journals and promote them as widely as possible. She knows the true importance of raising awareness around mental health and her goal is to help as many people as possible.

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