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The Little Book of Breathwork
Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
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Format: Paperback / softback
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The Little Book of Breathwork
$3500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone interested in health and wellness, particularly those seeking natural methods for reducing stress and improving focus. Beginners to breathwork and mindfulness practices will find it accessible and practical for daily use.
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See moreLearn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork.
If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.
Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
- Relieve stress and anxiety and create a deeper sense of calm
- Enhance your mental clarity and increase your focus
- Improve your overall physical health and well-being
- Harness your natural energy and boost athletic and motivational performance
- Cultivate a deeper connection with your mind, body and soul
With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
Book Details
INFORMATION
ISBN: 9781800077089
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 11 May 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 104.0mm
Height: 148.0mm
Weight: 150g
Pages: 128
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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