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Attuned and Attached
Heal Your Relationship with Yourself and Others to Create Lasting Connections
Brief Description
A somatic psychotherapist's guide to building authentic and loving connections Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In Attuned and Attached, Yolanda Renteria invites you to...
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Description
A somatic psychotherapist's guide to building authentic and loving connections
Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends?
In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections and discover what secure attachment and true intimacy actually feel like. With a practical programme of psychotherapy tools and accessible, safe ways of implementing somatic trauma healing, Yolanda will guide you to understand how your attachments have been formed, and how they are capable of being improved.
Begin a profound journey of self-discovery which has the potential to positively transform all of your relationships and interactions. You'll learn how to:
- Recognise signs of emotional disconnection in yourself and others
- Break patterns of intergenerational trauma
- Develop skills to practise non-aggressive communication
- Create a safe and supportive community
This book offers the ultimate roadmap to bringing more safety into all your relationships, so you can live a life filled with nourishing, peaceful and fulfilling connections.
Book Details
INFORMATION
ISBN: 9781785045448
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 28 May 2026
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 135.0mm
Height: 215.0mm
Weight: 286g
Pages: 288
About the Author
Yolanda Renteria is a Mexican-American immigrant and Licensed Professional Counsellor and Somatic Therapist. She works in private practice and provides trauma services for underserved communities. Yolanda is also trained in EMDR, Somatic Experiencing, Brainspotting and Dialectical Behavioural Therapy. In addition to her impressive Instagram community, she runs 'Yolanda Renteria' where she provides Somatic Processing Sessions, psychoeducational workshops and speaking services. She lives in San Luis, Arizona.
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