80,000+ Books in-stock in NZ 📚

Blog updates ✍️ Shirl’s May Reads & Book Briefing

101 Strength Training Workouts & Strategies

By Muscle & Fitness
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
From the editors of Muscle & Fitness magazine, this guide offers 101 strength training workouts and strategies designed to help you build a strong, healthy, muscular body. It draws on over 70 years of expertise in physique transformation to provide effective muscle and strength-training programmes.
Read More
Format: Paperback / softback
$3499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for fitness enthusiasts and those seeking a structured approach to strength training and muscle building.

Book Hero thinking about your next read

"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--P. [4] of cover.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program.

This health guide provides all the guidance needed to achieve workout goals and have a muscular body.

Book Details

INFORMATION

ISBN: 9781600785863

Publisher: Triumph Books

Format: Paperback / softback

Date Published: 01 December 2011

Country: United States

Imprint: Triumph Books

Illustration: 4-color

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 176

Collections

Education & Reference Health & Fitness Health & Wellness Muscle & Fitness Non-Fiction Science & Nature Self-Help & Personal Development

About the Author

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all