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The Mindfulness Journal

Tips and Exercises to Help You Find Peace in Every Day
By Anna Barnes
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Mindfulness Journal by Anna Barnes is a personal guide designed to help you incorporate mindfulness into your daily life. It offers thoughtful prompts, exercises, and inspirational quotes to encourage self-reflection and stress reduction. The journal serves as a supportive tool for cultivating a more peaceful and present mindset.
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Format: Paperback / softback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking a practical and engaging way to incorporate mindfulness into your daily life. It's filled with inspirational quotes, reflective exercises, and prompts designed to help you cultivate a more mindful and relaxed state of mind. Great for those interested in personal growth and enhancing their mental well-being.

Book Hero thinking about your next read

The Mindfulness Journal

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Mindfulness is a journey, and even the best explorers need a little guidance along the way.

The Mindfulness Journal by Anna Barnes is filled with contemplative quotes, centring statements, and simple exercises. This journal guides you to daily mindfulness, allowing you to truly live in the present moment.

Taking you through different aspects of your life, these pages will help you find peace in every day and truly embrace all that life has to offer.

Book Details

INFORMATION

ISBN: 9781787833043

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 09 January 2020

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 148.0mm

Height: 210.0mm

Weight: 319g

Pages: 160

Collections

Anna Barnes Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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