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Tell Me Where It Hurts
The Science of Pain and How to Heal
Brief Description
Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain We can move the dial on pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing...
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Tell Me Where It Hurts
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Description
Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain
We can move the dial on pain
Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you thought you knew about pain was wrong?
We've been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain - influenced not just by injuries, but also by emotions, expectations and environment. This means you have infinitely more control over pain than you ever imagined- because if the brain can change, pain can change.
Drawing on cutting-edge neuroscience and rich patient stories, Rachel Zoffness completely upends the myths we've been told - finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person, not just a body part.
Whether you live with chronic pain or know someone who does, this book offers more than insight - it offers an empowering way forward.
Book Details
INFORMATION
ISBN: 9780241657300
Publisher: Penguin Books Ltd
Format: Hardback
Date Published: 16 June 2026
Country: United Kingdom
Imprint: Allen Lane
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 40.0mm
Width: 156.0mm
Height: 240.0mm
Weight: 750g
Pages: 336
About the Author
Dr Rachel Zoffness MS, PhD is a leading pain expert and pain psychologist. She's an Assistant Clinical Professor at the UCSF School of Medicine, lectures at Stanford, and is a winner of the prestigious Mayday Fellowship. She has served on the Board of Directors of the US Association for the Study of Pain and the Society of Pediatric Pain Medicine, and consults on the development of integrative pain programs around the world.
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