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Mindfulness for Every Day
Simple Tips and Calming Quotes to Help You Live in the Moment
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Format: Hardback
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Pause. Be present. Awaken your senses.
For many of us, mindful living can seem like something that exists only in other peopleβs lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether youβre new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages, you will discover what mindfulness is and how it can be used in all aspects of your life, including:
Breathing techniques to stay calm
Eliminating distractions when you need to focus
Appreciating the magical moments of the ordinary
Practising self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind, relax, and let this little guide show you how to live more mindfully.
Book Details
INFORMATION
ISBN: 9781800074378
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 13 October 2022
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 98.0mm
Height: 132.0mm
Weight: 205g
Pages: 160
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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