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Seijaku

Name: Seijaku
Brand: Arotahi Agency
SKU: 9781789298765
Price: 41.99 NZD
Availability: InStock

The Japanese Secret to Finding Stillness

By Miki Fujito

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Brief Description

Seijaku (sei-ja-ku): a state of inner calm within the chaos of life. Rooted in timeless Japanese wisdom, Seijaku invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask... Read More

Format: Hardback

$41⁹⁹

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Releases 10^th September 2026 (Approx. Date) Pre-order "Seijaku" now to secure your copy from our first shipment

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Seijaku

$41⁹⁹

In Seijaku, Miki Fujito draws on ancient Japanese wisdom to guide you back to quiet strength amid the noise of modern life. Through calming reflections and gentle practices, this book helps you slow down, breathe deeply and find peace within.

In an overwhelming world filled with noise, distraction and urgency, Seijaku will teach you how to find moments of calm, strength, stillness and clarity.

Description

Seijaku (sei-ja-ku): a state of inner calm within the chaos of life.

Rooted in timeless Japanese wisdom, Seijaku invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.

In this beautifully illustrated guide, Japanese doctor and wellness expert Miki Fujito explores Japanese philosophies such as ma (the space between things), shikata ga nai (letting go), and yutori (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.

Through simple prompts, practical rituals, and mindful reflections combined with elegant, full-colour artwork, Seijaku will help you slow down, ease anxiety, prevent burnout, and cultivate calm in everyday life. Perfect for fans of Ikigai and Zen: The Art of Simple Living.

Book Details

INFORMATION

ISBN: 9781789298765

Publisher: Michael O'Mara Books Ltd

Format: Hardback

Date Published: 10 September 2026

Country: United Kingdom

Imprint: Michael O'Mara Books Ltd

Illustration: Full colour, line and watercolour illustrations

Contributors:

Illustrated by Leanne Daphne

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 135.0mm

Height: 185.0mm

Weight: 260g

Pages: 160

Collections

Miki Fujito Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Philosophy & Stoicism Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

Dr Miki Fujito is a Japanese medical doctor, author of The Japanese Wellness Lab on Substack and founder of Japan Retreat, an initiative dedicated to sharing Japan’s quiet wisdom around health and longevity. Raised in Japan and trained as a doctor in Europe, she bridges traditional Japanese perspectives with global medical insight, offering a rare lens on wellbeing that honours both science and spirit. As a student of preventive medicine and advocate for holistic care, Miki has spent years exploring how concepts like ikigai and seijaku are lived – not just taught – in everyday life. Her work moves beyond the polished diagrams, returning instead to the subtle practices that shape real peace of mind.