Mayim's Vegan Table

While she's an actress with a Ph.D. in neuroscience, at the end of the day, Mayim Bialik is a mum, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone, kids and parents, can enjoy, and a balanced lifestyle that's inexpensive and fuss-free.

Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with paediatrician Jay Gordon to offer:

• Basic nutritional information about a plant-based diet.
• The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked).
• Vegan family essentials (including a list of what to always keep in the pantry).
• Tips and strategies for easy meal planning and healthy eating out.

And, of course, the food: you'll find recipes for Mayim's favourite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.