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Mind Free
Say goodbye to negative thoughts, stress, insomnia, weight issues and more
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Mind Free
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.
Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book, he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.
Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations, and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' β the powerful positive states we all need in our lives β and learn how to overcome whatever is stopping you from reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.
Book Details
INFORMATION
ISBN: 9781922616111
Publisher: Murdoch Books
Format: Paperback / softback
Date Published: 01 March 2022
Country: Australia
Imprint: Murdoch Books
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 428g
Pages: 320
About the Author
From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of experience with meditation and self-hypnosis to improve the lives of others.
In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons and with war survivors, CEOs and thousands of everyday people.
Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app (mindfreeapp.com). When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.
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