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Mind Free

Say goodbye to negative thoughts, stress, insomnia, weight issues and more
By Mark Stephens
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Mind Free by Mark Stephens is a transformative guide that explores techniques for mastering mental freedom and overcoming self-limiting beliefs. The book delves into practical strategies for reducing stress and enhancing personal growth, empowering readers to achieve a balanced and fulfilled life. Through a mix of personal anecdotes and scientific insights, it inspires individuals to harness their inner potential and embrace positive change.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking to unlock the power of your mind and explore techniques to reduce stress and enhance your personal well-being. It offers practical insights and strategies for self-improvement, helping you to create a more balanced and fulfilling life.

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Mind Free

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.

Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book, he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.

Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations, and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' – the powerful positive states we all need in our lives – and learn how to overcome whatever is stopping you from reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

Book Details

INFORMATION

ISBN: 9781922616111

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 01 March 2022

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 428g

Pages: 320

Collections

Education & Reference Health & Wellness Mark Stephens Non-Fiction Self-Help & Personal Development

About the Author

From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of experience with meditation and self-hypnosis to improve the lives of others.

In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons and with war survivors, CEOs and thousands of everyday people.

Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app (mindfreeapp.com). When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.

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