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How to Make Good Things Happen
Know Your Brain, Enhance Your Life
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Format: Paperback / softback
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How to Make Good Things Happen
$3199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
How to Make Good Things Happen
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness in How to Make Good Things Happen. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control.
Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Book Details
INFORMATION
ISBN: 9781682686478
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 15 June 2021
Country: United States
Imprint: Countryman Press Inc.
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 284g
Pages: 240
About the Author
Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.
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