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Just Breathe

Meditation, Mindfulness, Movement, and More
By Mallika Chopra
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Just Breathe by Mallika Chopra is a children's book that offers practical advice and exercises for managing stress and emotions. It guides young readers through breathing techniques, meditation, yoga, and other mindfulness practices to help them remain calm and focused. The book aims to empower children with tools to nurture their well-being and emotional intelligence.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to introduce children to mindfulness and meditation in a fun and engaging way. Its simple exercises and tips can help kids manage stress, focus better, and feel calmer, making it a valuable resource for young readers navigating daily challenges.

Book Hero thinking about your next read

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-colour illustrations, written by Mallika Chopra.

Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.

It will be similar in presentation to the American Girl The Care and Keeping of You, filled with four-colour illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Just Breathe by Mallika Chopra is praised as a valuable resource for children and preteens, offering mindfulness and meditation techniques. The book is recognised for its engaging approach, fun illustrations, and empowering content that encourage a balanced and joyful lifestyle. Reviewers highlight its practical guidance in fostering better connections and inner peace, making it a beneficial tool for both children and the adults sharing it with them.

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Book Details

INFORMATION

ISBN: 9780762491582

Publisher: Running Press,U.S.

Format: Paperback / softback

Date Published: 27 September 2018

Country: United States

Imprint: Running Press Adult

Illustration: 110 Illustrations, color

Audience: General / adult, Children

DIMENSIONS

Spine width: 12.0mm

Width: 176.0mm

Height: 252.0mm

Weight: 380g

Pages: 112

Collections

Children's Books Children's Early Years Children's Picture Books Children’s & Teenage Non-Fiction Children’s, Teenage and Educational Mallika Chopra

About the Author

Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Her first book, 100 Promises to My Baby, published in 2005 and has sold 20,692 copies on Bookscan. She is also the author of two additional books: 100 Questions From My Child and most recently Living with Intent. She is the founder of Intent.com, a website and app focused on personal, social, and global wellness. She also helped launch the Heal The World Foundation with Michael Jackson in the 1990s. She is the founder of The Chopra Well, a premiere YouTube channel with 173K subscribers. She teaches a course at Columbia University, where she is also obtaining her Masters in Psychology. She has spoken on her passion for Intent at TedX SanDiego, TedX Berkeley, Ideacity, Business Innovation Factory, LOHAS, and women's conferences around the US, as well as speaking regularly at the Chopra Center for Wellbeing.

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