Mallika Chopra

Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and...

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-colour illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this...

Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colours, words, and breath to explore your body and to make yourself calmer and...

Buddha sat, gazing at the flower in his hand, a smile on his face. Sujata, the milkmaid, approached Buddha with some rice puddling to break his long fast. As she gazed at the Buddha and then at the rose, she closed her eyes, took a deep breath, opened her eyes, and what she saw and felt changed her life forever....