Everyday Enlightenment

Name: Everyday Enlightenment
Brand: Hachette Aotearoa New Zealand
SKU: 9780733650208
Price: 39.99 NZD
Availability: InStock

Why you don't have to become a monk for meditation to change your life

By Luke McLeod

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Summary

Everyday Enlightenment by Luke McLeod explores practical steps for achieving clarity and mindfulness in daily life. The book combines ancient wisdom with modern insights to help readers cultivate inner peace and personal growth, providing tools for self-awareness and transformation. It's an inspiring guide for those seeking a more profound understanding of themselves and the world around them.
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Format: Paperback / softback

$39⁹⁹

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Everyday Enlightenment

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical wisdom to enhance your daily life with profound insights. It offers guidance on finding balance, increasing mindfulness, and achieving inner peace through simple, actionable steps. If you're interested in personal growth and self-discovery, this could be a compelling choice for your reading list.

Peace. Calm. Mindfulness. Enlightenment.

Description

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband, and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation. Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts, helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way. Everyday Enlightenment contains encouragement, support, guidance, advice, and short meditations to help you start, enjoy, and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday — it will be one of the best things you ever do.

Book Details

INFORMATION

ISBN: 9780733650208

Publisher: Hachette Australia

Format: Paperback / softback

Date Published: 27 December 2023

Country: Australia

Imprint: Hachette Australia

Contributors:

Read by Luke McLeod
Read by Luke McLeod

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 300g

Pages: 320

Collections

Health & Wellness Luke McLeod Non-Fiction Self-Help & Personal Development

About the Author

Luke McLeod has become one of Australia's most popular thought leaders in mindfulness and meditation, helping thousands of people worldwide improve the quality of their lives by breaking down ancient consciousness wisdom and exercises in a way that is relatable, encouraging and achievable for the everyday person. For over two decades he has immersed himself in the teachings and practices of different meditation philosophies and techniques, including Vedic, Kundalini, Zen, Vipassana and modern mindfulness. Luke is the founder of The Mindful Life app, Soul Alive (soulalive.com.au) and works closely with high-performing athletes and executives. He is often invited to speak and consult with global brands on how to understand and implement mindfulness into today's fast-paced working world.