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Jump Start Ketosis
Intermittent Fasting for Burning Fat and Losing Weight
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for health-conscious readers interested in practical and less restrictive ways to enter ketosis and support weight loss without major dietary changes.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Master the easier, smarter way to achieve ketosis.
You want the well-documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This book breaks down the better way—intermittent fasting.
Jump Start Ketosis offers a programme of intermittent fasting that limits when you can eat rather than what you can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule.
Once ketosis is achieved with this programme, your body uses fat for fuel instead of glucose. It's the ultimate way to lose weight and get healthy.
Book Details
INFORMATION
ISBN: 9781612438351
Publisher: Ulysses Press
Format: Paperback / softback
Date Published: 08 November 2018
Country: United States
Imprint: Ulysses Press
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 215.0mm
Weight: 210g
Pages: 192
About the Author
Kristen Mancinelli, MS, RDN is a registered dietitian nutritionist specializing in high fat/low carb and ketogenic diets and intermittent fasting. She guides clients to success using practical, achievable tactics that fit into their busy lives. Ms. Mancinelli has over 12 years of experience in nutrition counseling, helping adults of all ages lose weight and prevent or manage chronic disease. She also has experience in health technology, employee wellness, and training health professionals in related areas. Ms. Mancinelli holds a bachelor's degree in chemistry from NYU and a master's in nutrition and public health from Columbia University. Reach herwith questions and for support at kristenmancinelli.com.
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