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Everyday Sisu
Tapping into Finnish Fortitude for a Happier, More Resilient Life
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See more"Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned"--
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Description
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.
Everyday Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including:
- connecting with nature
- strengthening community
- using what you have
- reframing what you can't control
- adopting a solutions mindset
- finding strength in the struggle
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a roadmap for overcoming what you thought you couldn't—and finding hope and tools to create a brighter way forward.
Book Details
INFORMATION
ISBN: 9780593419267
Publisher: Penguin Putnam Inc
Format: Hardback
Date Published: 15 March 2022
Country: United States
Imprint: TarcherPerigee
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 203.0mm
Weight: 1g
Pages: 224
About the Author
Raised in Canada with stints in New Zealand and the UK, Katja Pantzar is a Helsinki-based journalist and the author of The Finnish Way, which has been published in twenty-two countries. Her writing has appeared in a wide range of media, from The Globe and Mail to Elle and Monocle. Her work has been widely covered around the world, including in Le Figaro, Le Monde, El Pais, Vogue, Real Simple, and more.
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Finding Sisu
Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, with no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to...PaperbackSold Out
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