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Everything Isn’t Terrible
Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
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Check link for latest rating. ( 1,458 ratings, 210 reviews)
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Format: Paperback / softback
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Everything Isn’t Terrible
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.
A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide—featuring a healthy dose of humour—for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm.
Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Everything Isn’t Terrible by Kathleen Smith is praised for its engaging combination of scientific insight and humour, aimed at helping readers understand and manage anxiety's effects. Reviewers highlight the book's candid advice and practical exercises, noting it as a valuable resource akin to multiple therapy sessions, filled with wisdom and enjoyable reading.
Book Details
INFORMATION
ISBN: 9781788164795
Publisher: Profile Books Ltd
Format: Paperback / softback
Date Published: 05 August 2021
Country: United Kingdom
Imprint: Souvenir Press Ltd
Edition: Main
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 128.0mm
Height: 200.0mm
Weight: 189g
Pages: 224
About the Author
Dr Kathleen Smith is a licensed therapist and mental health writer. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She completed her PhD in Counseling at George Washington University, and she teaches as an adjunct professor at Trinity Washington University and George Washington University. She also serves as an associate faculty member of Georgetown's Bowen Center for the Study of the Family.
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