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Yoga for Women
Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
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Format: Paperback / softback
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Yoga for Women
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women seeking a gentle yet effective yoga practice to support well-being at various life stages, particularly middle-aged beginners or intermediate yoga enthusiasts looking to develop strength and calmness.
Give the gift of yoga to the special woman in your life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Give the gift of yoga to the special woman in your life.
Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years.
Yoga for Women starts with a brief introduction and includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, which help you to be calm and concentrated.
The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with an emphasis on middle-aged women. The exercises can be combined into a personal programme as well.
Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.
Book Details
INFORMATION
ISBN: 9781634505598
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 21 January 2016
Country: United States
Imprint: Skyhorse Publishing
Illustration: 140 color photos
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 222.0mm
Height: 241.0mm
Weight: 640g
Pages: 144
About the Author
Karin Bjrkegren is a freelance journalist and an enthusiastic yoga teacher. She teaches in Stockholm and runs her own yoga studio "Yoga Vita" in Bstad. Karin writes for several monthly newspapers as well as for magazines specialized in health and psychology. Karin is the author of three DVDs in ashtanga vinyasa yoga. She also has a history in the television industry, where she worked for many years both as an editor and anchorman. Bjrkegren resides in Sweden.
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