1
of
1
Happy Habits
50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 224 ratings, 42 reviews)Format: Hardback
$2700
$3000
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Happy Habits
$2700
$3000
Elsewhere:
Unit price
/
Unavailable
Happy Habits
"50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive-from Karen Salmansohn, the best-selling author and happiness expert behind Think Happy"--
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Happy Habits provides 50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive. It is brought to you by the best-selling author and happiness expert behind Think Happy.
Forming new habits can improve your mood and invigorate your daily routine, but understanding which ones to adopt or drop is crucial. How can you successfully create habits, and what new habits will actually increase your happiness and fulfilment?
Wellness expert Karen Salmansohn comes to the rescue with Happy Habits, presenting fifty habits that span the body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits, such as daily meditation and practising gratitude. Discover surprising happiness-boosting techniques, including crying regularly and strategic complaining, along with tips for easily incorporating new habits into your daily life.
Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Book Details
INFORMATION
ISBN: 9781984858221
Publisher: Random House USA Inc
Format: Hardback
Date Published: 15 December 2020
Country: United States
Imprint: Ten Speed Press
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 178.0mm
Weight: 0g
Pages: 128
About the Author
Karen Salmansohnis the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on the Todayshow,The View, CNN,Fox News,andReal Time with Bill Maher, and has written forPsychology Today, Mind Body Green, Positively Positive, and TheHuffington Post. She and her work have been covered by theNew York Times, Businessweek, Chicago Tribune,Los Angeles Times, Philadelphia Inquirer, Time,Marie Claire, Fast Company, InStyle, Self, ELLE, and theNew Yorker.
Also by Karen Salmansohn
View all
More from Self-Help & Personal Development
View all-
The Let Them Theory
Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
-
The Myth of Normal
Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Doctor’s Kitchen: Healthy High Protein
Hardback$4999Elsewhere:$5500Unit price /UnavailableIn StockShips tomorrow -
-
-
The Gut-Brain Paradox
Paperback$3400Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
The Boy, The Mole, The Fox and The Horse
Hardback$4000Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow -
-
Meditations for Mortals
Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
