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Find Your Healing

A Workbook for Growth After Trauma
By Kiki Ely
Series: Wellness Workbooks
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Brief Description
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook... Read More
Format: Paperback / softback
$3999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Find healing after trauma with Find Your Healing, a guided workbook for processing trauma.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.

If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery.

Begin to rediscover your sense of self through:

  • Defining trauma and trauma responses
  • Acknowledging and accepting your safe space
  • Redefining and rewriting your truth
  • Building a panic plan
  • Crafting affirmations and gratitude after grief
  • And more

Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

Series: Wellness Workbooks

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  • A Guide to Shadow Work
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  • Find Your Power
    Find Your Power
    Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises. Find Your Power is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to uplift and empower you....
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    Available
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  • Find Your Healing
    Find Your Healing
    Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to...
    By Kiki Ely
    Paperback
    $3999
    Available
    Ships in 4-6 weeks
  • Find Your Calm
    With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colourful, friendly guide that's written to...
    By Jaime Zuckerman
    Paperback
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  • Find Your Strength
    This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the...
    By April Snow
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Book Details

INFORMATION

ISBN: 9798317900687

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 01 October 2026

Country: United States

Imprint: Wellfleet Press

Audience: General / adult

DIMENSIONS

Width: 171.0mm

Height: 230.0mm

Weight: 431g

Pages: 160

Collections

Happiness & Mental Health Health & Wellness Journals Kiki Ely Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Wellness Workbooks Stationery

About the Author

Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.

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  • Find Your Power
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