1
of
1
Anxiety: Practical About Panic
A Practical Guide to Understanding and Overcoming Anxiety Disorder
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 346 ratings, 35 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$4400
Unit price
/
Unavailable
International Supplier
This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 2-3 weeks
Found a better price? Request a price match
Anxiety: Practical About Panic
$4400
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals struggling with anxiety or panic attacks who seek practical, straightforward advice from someone who has personally and professionally mastered these challenges.
Latest News
From Page to Panel: The Rise of Graphic Novel Adaptations
Discover why graphic novel adaptations are booming, from ‘Dune’ and ‘Sapiens’ to ‘Call Me by...
Why You Should Read Folk Horror!
If you're looking for a new read and haven't yet tried Folk Horror as a...
Movie Review on The End of Oak Street
Lizzy and Roopa are sharing their reviews of The End of Oak Street, a movie...
We Expanded Our Board Game Range…400+ New Games in Stock Now!
Board game week has arrived at Book Hero! 🎲 We’ve expanded our range, with 400...
What We Played: A Weekend Full of Board Games
What happens when you fill an entire weekend with board games? From family games with...
See moreStop waiting for things to change and get practical about dealing with panic and anxious thoughts.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller Anxiety: Panicking About Panic — but he treated his own condition successfully, went back to school, became a counsellor, and emerged as one of the country's leading experts.
Anxiety: Practical About Panic is a complete, easy-to-read, and hugely practical book about anxiety from someone who knows how to recover and live your life to the full — and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Book Details
INFORMATION
ISBN: 9781529358575
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 29 April 2021
Country: United Kingdom
Imprint: John Murray One
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 120g
Pages: 160
About the Author
Joshua is a UK based author and private counsellor of The Panic Room (R) specialising in dealing with conditions revolving around anxiety. This includes working with people who suffer from:
- Anxiety and Anxiety Disorder
- Panic Attacks
- Panic Disorder
- Social Anxiety
- Agoraphobia
- Hypochondria
Also by Joshua Fletcher
View all-
Same Time Next Week?
"Wise, irreverent and hilariously astute, an essential read for our modern age." Catherine Gray, bestselling author of The Unexpected Joy of Being Sober "I loved this book so much. It is like a giant exhale in the face of our 'quick fix' culture, and one that reminded me deeply of the importance of human connection and the joy of imperfection....Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Pre-orderSame Time Next Week?
'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is like a giant exhale in the face of our "quick fix" culture' Jennie Godfrey,...Hardback$6000Unit price /UnavailableOut 25 Aug 2026Pre-order -
And How Does That Make You Feel?
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend Have you ever wondered what goes on behind the closed door of the...PaperbackSold Out
More from Health & Wellness
View all-
Buy to WinDad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Better Never Stops
The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
17% offNew ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2500Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
19% off
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$2600Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips tomorrow -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Buy to WinEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Baby Food Bible
Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist-approved recipes that the whole family will love. Forget about making a separate meal for your baby; the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional, easy meals and snacks, many of the recipes in this book can...Hardback$4700Elsewhere:$6500Unit price /UnavailableIn StockShips tomorrow -
Buy to WinNew ReleaseHow Lucky Am I
The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...Hardback$4299Elsewhere:$5500Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
