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Anxiety: Practical About Panic
A Practical Guide to Understanding and Overcoming Anxiety Disorder
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Check link for latest rating. ( 346 ratings, 35 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals struggling with anxiety or panic attacks who seek practical, straightforward advice from someone who has personally and professionally mastered these challenges.
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See moreStop waiting for things to change and get practical about dealing with panic and anxious thoughts.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller Anxiety: Panicking About Panic β but he treated his own condition successfully, went back to school, became a counsellor, and emerged as one of the country's leading experts.
Anxiety: Practical About Panic is a complete, easy-to-read, and hugely practical book about anxiety from someone who knows how to recover and live your life to the full β and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Book Details
INFORMATION
ISBN: 9781529358575
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 29 April 2021
Country: United Kingdom
Imprint: John Murray One
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 120g
Pages: 160
About the Author
Joshua is a UK based author and private counsellor of The Panic Room (R) specialising in dealing with conditions revolving around anxiety. This includes working with people who suffer from:
- Anxiety and Anxiety Disorder
- Panic Attacks
- Panic Disorder
- Social Anxiety
- Agoraphobia
- Hypochondria
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'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is like a giant exhale in the face of our "quick fix" culture' Jennie Godfrey,...HardbackSold Out -
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