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Anxiety: Practical About Panic

A Practical Guide to Understanding and Overcoming Anxiety Disorder
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( 346 ratings, 35 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Anxiety: Practical About Panic by Joshua Fletcher offers a clear, practical guide to understanding and managing anxiety and panic. Drawing from his own experience of overcoming anxiety and becoming a leading counsellor, Fletcher provides actionable steps to help readers alleviate worries and regain control of their lives.
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Format: Paperback / softback
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals struggling with anxiety or panic attacks who seek practical, straightforward advice from someone who has personally and professionally mastered these challenges.

Book Hero thinking about your next read

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller Anxiety: Panicking About Panic β€” but he treated his own condition successfully, went back to school, became a counsellor, and emerged as one of the country's leading experts.

Anxiety: Practical About Panic is a complete, easy-to-read, and hugely practical book about anxiety from someone who knows how to recover and live your life to the full β€” and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

Book Details

INFORMATION

ISBN: 9781529358575

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 29 April 2021

Country: United Kingdom

Imprint: John Murray One

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 22.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 120g

Pages: 160

About the Author

Joshua is a UK based author and private counsellor of The Panic Room (R) specialising in dealing with conditions revolving around anxiety. This includes working with people who suffer from:

- Anxiety and Anxiety Disorder
- Panic Attacks
- Panic Disorder
- Social Anxiety
- Agoraphobia
- Hypochondria

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