Resilience

Name: Resilience
Brand: Hachette Aotearoa New Zealand
SKU: 9781802795974
Price: 27.99 NZD
Availability: InStock

10 ways to recover from burnout and exhaustion

By Jolinda Johnson

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Summary

Resilience by Jolinda Johnson is a guide to personal growth and self-empowerment, focusing on building mental strength and adaptability. The book offers practical strategies and insights to overcome life's challenges, encouraging readers to harness their inner resilience for a more fulfilling life. It combines personal anecdotes with expert advice to inspire positive change and self-discovery.
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Format: Hardback

$27⁹⁹

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Resilience

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to boost your inner strength and adaptability in the face of life's challenges. It provides practical insights and motivational guidance, perfect for those seeking to cultivate a positive mindset and enhance personal growth.

Resilience

Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

Through quick, constructive exercises, inspirational quotes, journalling activities and reflective practices, this book is the perfect starting point for building resilience. Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully.

Description

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities, and reflective practices, this ten-step programme can build your resilience and change your life.

Book Details

INFORMATION

ISBN: 9781802795974

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 03 August 2023

Country: United Kingdom

Imprint: Welbeck

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 132.0mm

Height: 164.0mm

Weight: 360g

Pages: 192

Collections

Education & Reference Happiness & Mental Health Jolinda Johnson Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.