Rewire Your Brain 2.0

Name: Rewire Your Brain 2.0
Brand: Unknown
SKU: 9781119895947
Price: 51.99 NZD
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Five Healthy Factors to a Better Life

By John B. Arden

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3.84

( 58 ratings, 6 reviews)

Summary

Rewire Your Brain 2.0 by John B. Arden offers a practical guide to enhancing your brain's efficiency and function through simple techniques. Focusing on the brain's neuroplasticity, it provides actionable insights for improving mental health, cognitive abilities, and emotional well-being. The book emphasises the power of lifestyle changes and mindfulness practices to optimise brain performance and personal growth.
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Format: Paperback / softback

$51⁹⁹

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Rewire Your Brain 2.0

$51⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in understanding how to enhance your brain's functioning and improve mental habits. It focuses on practical techniques and strategies rooted in neuroscience to foster personal growth and create positive behavioural changes. Perfect for anyone eager to develop resilience, better emotional health, and sharpen cognitive skills.

Rewire Your Brain 2.0

Description

Combat daily stressors and live your life to its fullest.

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

Practical, self-help tips based on well-researched principles that are proven to work in the real world.
Ways to minimise the impact of everyday anxiety, stress, and depression and live your life to its fullest.
Tactics for improving your memory for day-to-day tasks at work and at home.

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Rewire Your Brain 2.0 by John B. Arden has been praised for providing a comprehensive guide to enhancing mental health and resilience. Readers appreciate its practical strategies backed by neuroscience, making brain optimisation accessible to a broad audience. Some critiques mention a desire for greater depth in certain areas, but overall, it's recognised for motivating personal growth and self-improvement.

Book Details

INFORMATION

ISBN: 9781119895947

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 18 April 2023

Country: United States

Imprint: Jossey-Bass Inc.,U.S.

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 442.0mm

Height: 226.0mm

Weight: 363g

Pages: 304

Collections

Education & Reference John B. Arden Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.

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