Mindfulness for Teen Anger

Name: Mindfulness for Teen Anger
Brand: Bookreps NZ Limited
SKU: 9781608829163
Price: 39.99 NZD
Availability: InStock

A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

By Jason Robert Murphy and Mark C. Purcell

Series: An Instant Help Book for Teens

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Summary

Mindfulness for Teen Anger addresses the challenges teens face in managing frustration and emotional outbursts. Using effective mindfulness-based stress reduction (MBSR) and dialectical behavioural therapy (DBT) techniques, it guides young readers to distinguish between healthy and unhealthy anger. The book offers tools to improve decision-making, achieve emotional balance, increase self-awareness, and develop healthier relationships with peers and family. It emphasises cultivating compassion and understanding to transform fear and anger into confidence and kindness.
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Format: Paperback / softback

$39⁹⁹

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Mindfulness for Teen Anger

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for teenagers struggling with anger and emotional regulation, as well as parents, educators, and mental health professionals seeking accessible resources for youth. It is particularly suited for those interested in mindfulness and therapeutic techniques to improve emotional well-being.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.

Description

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Series: An Instant Help Book for Teens

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Experts praise this book for its practical, understandable approach. Joseph J. Cozzo MA, MS, LMHC, highlights its value as a workbook that helps teens control anger through mindful awareness of their thoughts and feelings. It is recommended for anyone wanting to help teenagers manage anger and aggression, with pragmatic exercises and relatable stories supporting emotional regulation and peace.

Book Details

INFORMATION

ISBN: 9781608829163

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 01 May 2014

Country: United States

Imprint: New Harbinger Publications

Audience: Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 9.0mm

Width: 206.0mm

Height: 254.0mm

Weight: 330g

Pages: 160

Collections

Education & Reference Jason Robert Murphy Mark C. Purcell Non-Fiction Philosophy & Psychology Series: An Instant Help Book for Teens

About the Author

Jason Robert Murphy MA, MFT, has been practicing Vipassana (Insight) meditation since 1994. He is a teacher and counselor who has been working with youth and families for the past twenty years. He is a certified addictions counselor and founder of Mindfulness Recovery Counseling. Murphy has taught mindful awareness in a variety of settings around the country. He has a private practice and leads workshops and mindfulness intervention groups with incarcerated men and woman as well as for young adults in Santa Cruz, CA. Mark Purcell, MEd, PsyD, is a licensed psychologist who has worked with youth and families for the past twenty years. Mark has developed DBT programs for youth agencies and trained professionals in a variety of settings. As an adjunct instructor, Mark teaches courses in DBT, trauma, and therapy with children and adolescents at several universities in the San Francisco Bay Area. Mark is the child psychologist for Parents Place and has a private practice in the San Francisco Peninsula.

Mindfulness for Teen Anger